Lightweight Gym
PROUDLY SPONSORED BY: TIM HORTONS
Tim Hortons is doing GREAT THINGS in your Community.
Click the link below to learn more, and see what Tim Hortons is doing for YOU.
A SNEAK PEEK
CLASSES
DESCRIPTION
YOGA
YOGA blends controlled movement and breath work to build mobility, core strength and balance. It's an effective way to recover from intense training, prevent injuries and improve overall performance. Perfect for anyone looking to move and feel better.
PILATES
PILATES is a gentle yet effective form of exercise that targets the core while improving flexibility and balance. It helps you move more efficiently, reduce tension and feel stronger in everyday life. Perfect for all experience levels.
CORE
A low-impact workout that focuses on core strength, stability and controlled movement. it helps improves posture, flexibility and overall body alignment. Don't worry, you'll also break a sweat. Suitable for all fitness levels.
BLAST
This Blast-style Class delivers fast-paced, results-driven training that targets strength, conditioning and overall performance. Expect a mix of circuits, bodyweight exercises and explosive movements. Built to push limits and get real results. Designed for all fitness levels.
CLASSES, continued
DESCRIPTION
MOMMY & ME
This Class brings moms together in a supportive, welcoming community while rebuilding strength and confidence after pregnancy. Enjoy a full-body workout, with special care given to strengthening the pelvic floor, designed to help you feel STRONG again - all while your Toddler plays safely off to the side.
CARDIO KICKBOXING
Join an exciting team for Cardio-Kickboxing, a fast-paced, high-energy workout that combines striking techniques with powerful cardio movements. It's designed to burn calories, build strength and boost endurance while keeping every session exciting - lead by Kyle, of Team Deschamps. A perfect way to relieve stress and level up your fitness.
TODDLER ZONE
We are excited to announce, that an entire section located inside the Tim Hortons Fitness Studio is dedicated to Toddlers! With padded walls and endless fun, your kids can go nuts all while you focus on YOU. Packed with a ball pit, blocks and even a bouncy castle, your kids will actually WANT to get out and go to the Gym!!